The app InnerHour - Self Help for Anxiety and Depression promises to help you overcome difficulties with anxiety and depression in just five minutes a day, using its step by step routines to minimize psychological stress.
InnerHour - Self Help for Anxiety & Depression has an intuitive interface with various options to choose from on its main menu. For example, there are guides to reducing stress, getting more sleep, learning to live with a more optimistic attitude, or to managing negative emotions.
Once you’ve chosen a guide, the app displays a questionnaire for you to fill out, which evaluates if you have an identifiable level of anxiety or depression. If you do, following the steps in the app’s personalized programs can help you reach your goals and improve your emotional health.
Overall, InnerHour - Self Help for Anxiety & Depression is an interesting app that may help you significantly improve how you manage your emotions. It only takes a few minutes each day to start improving your thoughts and mental health.
